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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g
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Cabbage stew
A vegan cabbage stew.
per serve - Calories: 271kcal | Carbs: 21.32g | Prot: 3.82g | Fat: 20.48g
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Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
per serve - Calories: 94kcal | Carbs: 8.76g | Prot: 2.35g | Fat: 6.54g
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Stuffed Peppers
Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
per serve - Calories: 371kcal | Carbs: 45.16g | Prot: 15.00g | Fat: 15.54g
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Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Carbs: 69.87g | Prot: 26.97g | Fat: 17.55g
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Beef Chili
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Carbs: 18.75g | Prot: 23.00g | Fat: 7.59g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Carbs: 31.12g | Prot: 41.49g | Fat: 21.16g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Carbs: 37.58g | Prot: 32.72g | Fat: 18.68g
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